Adults
Main Insomnia Performance Menopause
Babies
Main Birth–6months 6–12months 12–24months 2–4years
Children
5–17years
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SLEEP SOLUTIONS FOR ADULTS

Fix your sleep,
Transform your life


Start today with our expert-led
solutions for great sleep

How we can help you

Click below for more information...

Take our Sleep Quiz!

Fix your sleep,
Transform your life


Start today with our
expert-led solutions for great sleep

Take our Sleep Quiz

How we can help... 

Click below for more information

Help with Insomnia 

Sleep for Peak Performance

Menopause & Sleep Issues

Help with Insomnia

"I just can't

get to sleep!"

Fix My Sleep
Sleep Optimisation

"I want to use sleep to

be my best self"

Optimise My Sleep
Menopause and sleep disturbance

Menopause messing

with your sleep?

Reclaim My Sleep
Help with Insomnia

I just can't get to sleep!

Help with

Insomnia

More info
Sleep Optimisation

I want to use sleep
to be my best self

Sleep for Peak

Performance

More info
Menopause and sleep disturbance

Menopause messing
with your sleep?

Menopause &

Sleep Disturbance

More info

Not sure which option is for you? How about...

 

Single one-to-one session

The Essentials Package, Your Sleep Roadmap:


What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

More info

trouble sleeping?

Take our quiz to find your sleep solution

Are you exhausted all day but can’t sleep as soon as your head hits the pillow? Nod off fine, but wake up frequently through the night? Or maybe something else is keeping you awake?

Take our simple 2-minute quiz to diagnose your sleep and learn how we can solve your sleep problems today!

Start Quiz

Our team

⭐ Doctors and Adult Sleep Consultants with nearly 65 years of combined experience 

⭐ Polly is European Director for the Association of Professional Sleep Consultants (APSC), an organisation whose mission is to promote the highest standards of practice for the professional sleep consulting industry 

⭐ Specialise in Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep-related issues

⭐ Advocates for non-pharmacological therapies for insomnia, aiming to reduce reliance on medications ('skills not pills')

⭐ Featured in numerous media publications and television appearances including in Hola, Hola Living, Telemadrid, Smoda, The Local and El Mercurio

Read more
The Sleep Project team - Sleep Doctors and Sleep Consultants

Our Blog

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Read more

Our Blog

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Read more

 

Recharge your life

with better sleep!